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Here at Hit2win.com, we are here to help baseball players improve swing quality by learning correct hitting techniques, proper swing mechanics, and eliminating hitting flaws.

We have articles providing you with the very latest in baseball coaching tips, hitting drills, and baseball training methods. Plus, we have a "help desk" where you can email your questiosn for help.

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Hitting - Teaching the Correct Stride

Hitting - Teaching the Correct Stride
By Andy Pohl

The stride might be the most over taught aspect of the baseball swing. Simply speaking, the stride is the movement of the front leg before contact. Personally, I don't care how a hitter strides, as long as they stride to balance. Some hitters, like Juan Gonzales, kick up their front leg as if they were pitching. Other hitters, such as Chipper Jones and Sammy Sosa, bring their front foot back and forward quickly as if they were tapping the ground. Other hitters, such as Jeff Bagwell, do not stride at all-they just pick their front foot slightly off the ground and put it back in the same spot. Whatever is comfortable with the hitter works for me, as long as certain rules apply. In addition, regardless of how a one strides, all successful hitters stride to a balanced position. The phrase "stride to balance" is often used to further describe this aspect of the swing.

First of all, hitters must not over stride, or stride out too far. This results in an unbalanced position that prevents the hitter from making a powerful move towards the ball. Secondly, hitters must stride with their front foot at or very close to a 45 degree angle. A wide open foot while striding prematurely releases the hips, thus decreasing the hitter's power and plate coverage. A closed front foot locks up the hips, thus preventing the hitter's ability to create maximum rotation. Striding with the front foot close to a 45 degree angle enables the hitter to maintain both their posture and balance throughout the swing while correctly laying the foundation for a proper hip rotation. Finally, and most importantly, hitters must not move forward when striding. Moving forward during the stride, otherwise known as a 'dive move', causes the hitter to lose all balance and power.

Ultimately, when the hitter strides, the head should remain over the rear knee. During the stride, there is only slight linear motion forward, and after the front heel drops to the ground, the linear aspect of the swing is over. There is no more movement forward. The dropping of the front heel acts as an anchor that stops the hitter's momentum from going forward. After the hitter's front heel is firmly planted on the ground, the hitter moves rotationally to the baseball.

By keeping the weight on the backside and minimizing forward linear motion during the stride, the hitter is able to keep his upper body still, mainly his head. This allows the hitter to see the pitch better, which in turn, increases his ability to make consistent contact. While it is hard enough to hit any moving object, it is much harder to hit that moving object when you are moving too. Keeping the head still enables the hitter to see the plane of the pitch more accurately. Remember, hitting is sight oriented. No matter how good one's mechanics are, nobody, not even Ted Williams, could hit blindfolded.

Andy Pohl - Co-Founder, DNA Sports

DNA Sports specializes in personalized baseball and softball skill programs, college recruiting education and preparation, and coaching clinics. Learn more: http://www.dnasportsonline.com

Article Source: http://EzineArticles.com/?expert=Andy_Pohl



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Youth Baseball Coaching - Outfielding Drill

Youth Baseball Coaching - Outfielding Drill
Posted on YouTube by CoachBuford

http://www.YouthBaseballVideo.com - This baseball fielding drill will help young players react to a fly ball in the outfield. Focus on starting in an athletic ready position, taking a decisive drop step, finding the ball, and getting underneath it to make a play.

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How to Hit a Baseball

How to Hit a Baseball
By Chris Moheno

There is a science to the sport of baseball, especially in the batters box. It really is more than just standing up there and hoping to hit the ball. A player can either research baseball hitting information on their own or seek out professional baseball training. Either way, learning is the companion of success.

There are several principles involved with hitting a baseball successfully and consistently. Once these principles are learned and memorized, practice is the key. Ever wonder how the MLB players hit a 98 mph fastball? Lots and lots of baseball batting training.

So take these basics and practice them until they become second nature. Everything should feel natural and comfortable. Now let's take a look at the elements of baseball hitting.

1. Select the proper bat. Bats come in different lengths and weights. Then there is what is called "bat drop". This is the difference between the length and the weight. For instance, a bat that is 29" long and weighs 18 ounces has a drop of -11. This means that it feels lighter and is easier to swing. The higher the drop number, the better (and more expensive) the bat. Selection is made based on the batters height and weight.

2. Develop a hitting approach. This is also known as plate discipline and is extremely important as the player gets older. The batter needs to be able to distinguish what is a "hittable" pitch and what is not. Simply going to the plate and swinging away works for very young players as it helps allay the fear of being hit, but older players need discipline. A good start is to watch the ball from the pitcher's hand all the way to the plate, or preferably, to your bat. Adjust your strike zone as the strike count develops. A smaller zone for 0 strikes, a bit larger for 1 strike and larger still for 2 strikes.

3. Develop a good bat grip. Not tense yet firm. Not loose yet relaxed. When you grab the bat, it is important to stay relaxed in your whole body, starting with the hands on the bat. The hands should be positioned so that the top knuckles of the lower hand line up somewhere between the middle and top knuckles of the upper hand. Anywhere in that area that is comfortable is workable. The idea is to keep the bat out of the palm and closer to the fingers for more control. This also helps keep the grip relaxed, helps avoid "bat drag" resulting from tension and increases bat speed/reaction time.

4. Take note of how you stand in the batters box. Always remember the three B's: Be comfortable, be confident and be balanced. All three are necessary for hitting success. Make sure you can cover the plate and your strike zone(s) completely. Find the right depth in the box, too. You will want to be able to get on top of a fastball as well as time the breaking pitches. Most important of all is to be perfectly balanced with the hands at the top of the strike zone.

5. Learn to "pick up the ball" as it is released by the pitcher. Watch his arm until the ball is released, then pick up the ball as it travels towards you. After a little practice, you will learn to distinguish the type of pitch that is coming and that goes a long way towards hitting the baseball. Baseball training focuses on this aspect of hitting mechanics.

6. Take your stride before you swing the bat. As the ball travels towards you, take your step (stride) and keep the weight on the back leg. As you begin to take the swing, bring the weight forward and use the momentum for power.

7. As the swing starts and your weight comes forward, pivot the back foot and keep the front as planted as you can. The hips will begin to open up and work with the legs to add the power to the swing. Arms and hands should be brought through close to the body. This helps with bat speed and accuracy. The head should be picking up the ball the entire time it is in flight.

If you practice these basics of baseball hitting, you will see a difference at the cages as well as on the field. Your batting average will soar and you will hit the ball consistently. Baseball training is the way to go for baseball hitting success!

Chris Moheno has a long time passion for sports in general and for baseball coaching more specifically. His goal is to spread the word about effective non-fluff baseball training techniques for both more experienced and young baseball players, to help them perform better during the game. Discover more about baseball training on baseballtrainingsecrets.com

Article Source: http://EzineArticles.com/?expert=Chris_Moheno

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Best Baseball Hitting Techniques For Beginners

Best Baseball Hitting Techniques For Beginners
By Peter S. Smith

If you are a beginner, then learning from the start the best baseball hitting techniques is mandatory, since this will help your game tremendously. This article is intended to do just that, so you will be able to learn the right techniques right from the beginning.

The first thing you want to do is to have a good batting stance. This means the position of the bat and body while waiting for the pitch. You will want your feet to be shoulder wide apart, and the foot closer to you should to be lined up near the front edge of the home plate.

Your knees will have to be slightly bent, and you should also have your waist slightly bended.

The way you hold your bat is also very important. You will want to hold the handle as close as possible to your back shoulder, and the barrel of the bat should be just above your head. Needless to say, you want to grip in the right way. This means that you shouldn't squeeze the bat, but rather keep it loose.

When the ball comes at you, you should keep your eyes solely on it, until you hit it. Remember that your head shouldn't follow your body as you hit it.

These techniques will help you tremendously in bettering you game, so take great care in mastering these basic baseball hitting techniques. Once you do that, you will be able to master more and more advanced techniques, but always remember that baby steps are needed before you get to be good at this game.

More comprehensive information on hitting techniques can be found here, so you should check it out.

Article Source: http://EzineArticles.com/?expert=Peter_S._Smith

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