Fun T-Ball Drills

Fun T-Ball Drills
By guest author: Kenny Buford

T-ball is a wonderful way to acquaint young children with the sport of baseball. Being so young, the most important aspect is making sure that the children are enjoying the experience while learning the basics. There are many fun t-ball drills that players will enjoy while learning and practicing the fundamentals.

Catch:

Catch is perhaps the most famous and basic of all t-ball drills. It is even used in the major leagues during pre-game warm-ups. Catch is one of the fun t-ball drills that is easiest for children to learn. Catch is the best way to learn the essentials of catching and throwing.

Bounce to the Bucket:

Bounce to the bucket is a fun t-ball drill that requires a large basket or a cooler, placed on top of a base. Outfielders then try to throw and bounce the ball into the open container. It's fun to make this game a competition by giving ten points for every ball that goes in, five points for hitting the bucket, and one point for bouncing the ball closest to the bucket. This drill is important because it allows players to practice throwing from the outfield to the bases.

Catching Contest:

The catching contest is a great drill to practice catching and throwing. Break the players up into groups of two and then have them throw the ball back and forth between themselves. The last two players that have not dropped the ball are the winners.

Catch the Coach:

Catch the coach begins by having the coach run from home plate to first base. After he starts running the coach should yell out "tag me," and the player holding the baseball should run after the coach and attempt to tag him out before he reaches first base.

Catch the Players:

Catch the players is a fun drill to practice base running. The coach lets four or more players begin running the bases, starting from home plate, each player separated by about seven seconds. The coach starts running last, attempting to catch the players and tag them out one by one by grabbing the cabs from their heads.

One and Two:

One and two is a drill which is good for practicing catching and throwing accuracy involving two players playing catch. The thrower is awarded two points if the ball is caught at or above the shoulders. One point is scored if the ball is caught between the waist and shoulders. No points are awarded if the ball if caught below the waist or not caught at all.

Track Meet:

Track meet is one of the fun t-ball drills that begins with two players at home plate. At the start, one runs to third base, the other runs to first base. They continue running in opposite directions around the bases, and the first player to return to home plate wins. In order to avoid collisions, instruct the runner that begins at first base to touch second base from the outside corner, and the runner coming from third base to touch the inside corner of second base.

Kenny Buford is a baseball and t-ball coach with over 20 years of experience. You can find more of his T-Ball Drills (along with practice plans) on his website:

T-Ball Drills and Practice Plans

Article Source: http://EzineArticles.com/?expert=Kenny_Buford

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Hitting - Teaching the Correct Stride

Hitting - Teaching the Correct Stride
By Andy Pohl

The stride might be the most over taught aspect of the baseball swing. Simply speaking, the stride is the movement of the front leg before contact. Personally, I don't care how a hitter strides, as long as they stride to balance. Some hitters, like Juan Gonzales, kick up their front leg as if they were pitching. Other hitters, such as Chipper Jones and Sammy Sosa, bring their front foot back and forward quickly as if they were tapping the ground. Other hitters, such as Jeff Bagwell, do not stride at all-they just pick their front foot slightly off the ground and put it back in the same spot. Whatever is comfortable with the hitter works for me, as long as certain rules apply. In addition, regardless of how a one strides, all successful hitters stride to a balanced position. The phrase "stride to balance" is often used to further describe this aspect of the swing.

First of all, hitters must not over stride, or stride out too far. This results in an unbalanced position that prevents the hitter from making a powerful move towards the ball. Secondly, hitters must stride with their front foot at or very close to a 45 degree angle. A wide open foot while striding prematurely releases the hips, thus decreasing the hitter's power and plate coverage. A closed front foot locks up the hips, thus preventing the hitter's ability to create maximum rotation. Striding with the front foot close to a 45 degree angle enables the hitter to maintain both their posture and balance throughout the swing while correctly laying the foundation for a proper hip rotation. Finally, and most importantly, hitters must not move forward when striding. Moving forward during the stride, otherwise known as a 'dive move', causes the hitter to lose all balance and power.

Ultimately, when the hitter strides, the head should remain over the rear knee. During the stride, there is only slight linear motion forward, and after the front heel drops to the ground, the linear aspect of the swing is over. There is no more movement forward. The dropping of the front heel acts as an anchor that stops the hitter's momentum from going forward. After the hitter's front heel is firmly planted on the ground, the hitter moves rotationally to the baseball.

By keeping the weight on the backside and minimizing forward linear motion during the stride, the hitter is able to keep his upper body still, mainly his head. This allows the hitter to see the pitch better, which in turn, increases his ability to make consistent contact. While it is hard enough to hit any moving object, it is much harder to hit that moving object when you are moving too. Keeping the head still enables the hitter to see the plane of the pitch more accurately. Remember, hitting is sight oriented. No matter how good one's mechanics are, nobody, not even Ted Williams, could hit blindfolded.

Andy Pohl - Co-Founder, DNA Sports

DNA Sports specializes in personalized baseball and softball skill programs, college recruiting education and preparation, and coaching clinics. Learn more: http://www.dnasportsonline.com

Article Source: http://EzineArticles.com/?expert=Andy_Pohl



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