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Friday, June 11, 2010

A Few Little League Baseball Drills to Teach Swing Mechanics

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A Few Little League Baseball Drills to Teach Swing Mechanics
By Joseph Harrison Jr

Batting a baseball is no easy task. Often it is especially frustrating and discouraging for a child. A successful swing requires control and sound technique. This article will cover basics of hitting and introduce some very simple and effective little league baseball drills, aimed at improving mechanics and technique.

First of all and most importantly your child should watch the ball all the way to the bat. Meaning when they hit the ball they should actually see the ball hit the bat.

There are several simple little league baseball drills you can do to improve "picking up", or seeing the ball.

Perhaps the most common is to stand, chin on front shoulder. As the swing is completed the chin will rest finally on the other shoulder. A batting tee can be used to develop this skill. Soft toss is equally as effective and can offer a change of pace. Both of this little league baseball drills are very effective at improving eye hand coordination and increasing bat speed.

To be a successful hitter balance is a must. Most people feel comfortable with feet shoulder width apart, although this is the norm there are a wide range of stances out there so go with what feels comfortable and more importantly with what works. However they stand be sure they are firm footed and well balanced.

A fluid swing is the result of several parts of the upper and lower muscle groups working together. Bat speed is created by the hands and wrists and is as important, if not more, than lower body muscle groups in hitting for power. A short, quick swing will generate more power than a long over extending of the arms. A shorter swing speeds your bat up, generating more power.

The hands are also extremely important in hitting. Hands should be held at chest level with the bat in front. This is a generalization, many prefer to hold their hands high and others low but chest level is the best point from which to begin a swing for most.

Avoid dropping the hands before swinging. This cuts the time a batter has to react to a pitch. The soft toss drill is one of several little league baseball drills that will develop wrists and hands. A tennis ball can be used to promote hand strength. Stronger hands mean more bat speed can be generated.

The lower body is also an important part of hitting. Many players over stride when swinging, creating an awkward swing. Have your child lift the front foot off the ground and simply place it back. This helps in keeping their weight back, creating more power in the swing.

Proper hip usage is crucial to a good fluid swing. Squashing the bug is one of several little league baseball drills to teach proper hip usage. Your child can practice swinging by placing the left hand out in front of the body over an imaginary strike zone. Then have them swing through with the right and make contact with the left in the center of the zone, keeping in mind to pay attention to form and technique. The drill is used to teach correct balance. The batter will sharply turn the right, or back, ankle as if to squash a bug with the toe as the hand swings through the zone.

The key aspects of hitting are balance, seeing the ball and precise timing of the body's lower and upper muscle groups. Hitting is very difficult by any measure. Improvement will come through good habits and practice.

I am Joseph Harrison, a baseball coach since 20 years ago. I love baseball since I am young, especially the feeling when you know you will absolutely crush the ball. Training your kid to gain interest in baseball will benefit him from both mentally and physically. In with he will gain team spirit, learn how to cope with teammates, and at the same time train up his physical, and concentration (to have good eye and hand coordination and the ability to use both at once). Go through my article and you will know all the benefits of baseball.

Article Source: http://EzineArticles.com/?expert=Joseph_Harrison_Jr


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1 comment:

  1. Never put both feet in your mouth at the same time, because then you will not have a leg to stand on. ....................................................


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