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Friday, May 21, 2010
Baseball Secrets - Avoid Dehydration During The Game
By Bhatnagar Sumit
A very important fact about baseball, that most of the players do not know, is that one must always be careful about the hydration level in the body while playing.
You must drink the required amount of water everyday. Water is very important for human body.
But, you might not have seen it written like this earlier; at least, not with respect to baseball!
We are going to tell you some of the facts about this game that are very important for you to understand.
Most of the Americans (almost 75%) suffer from severe dehydration. The same thing applies to the people who are drinking soda pop around the world.
In some 36% of the Americans, thirst mechanism has been found to be extremely weak and most of the times, people take it as a hunger pang, unaware of the fact that they are highly mistaken.
Dehydration can become a factor to slow down your metabolism.
In one survey, conducted by University of Washington, it is found that one glass of water can stop your night hunger pangs.
If you are experiencing the daytime fatigue, beware! It can be due to lack of water also.
Most of the people who suffer from the back and joint pain, are advised to take 8 to 10 glasses of water daily.
If the water level in your body decreases by 2%, it can give you instant poor memory, fatigue, headache, problems in solving math and you can find difficult to focus on your computer.
So, now, you might have realized how necessary the water level is for us.
So, as a baseball player, you need to take plenty of water to avoid any such symptoms that we just described above.
Free Baseball Picks and Handicapping Betting System - Avoid dehydration during the game.
Article Source: http://EzineArticles.com/?expert=Bhatnagar_Sumit
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